Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Fuji Apples
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Fuji Apples
476g
Toasted Sunflower Seeds have 9.8 times more energy per 100g than Fuji Apples. It has very high energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Fuji Apples?
Toasted Sunflower Seeds VS Fuji Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Fuji Apples?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Fuji Apples:
300 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 6.1 times more Vitamin B3, 14.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Fuji Apples.
Both Toasted Sunflower Seeds and Fuji Apples provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Fuji Apples:
300 calories of Toasted Sunflower Seeds have 7.5 times more Copper, 6.9 times more Iron, 2.6 times more Magnesium, 6.9 times more Manganese, 9.1 times more Phosphorus and 13.5 times more Zinc than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 2.2 times more Potassium and 826.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Fuji Apples lack sufficient amounts of Iron, Magnesium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 32.1 times more Fat and 8.8 times more Protein than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 7.3 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fuji Apples offer comparable quantities of Energy per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein