Comparing Nutrients in 300 calories Fuji ApplesVS Sunflower Seed Butter
Weight per 300 calories
Fuji Apples
476g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 9.8 times more energy per unit of mass than Raw Fuji Apples with skin, which is very high in comparison to other foods. Fuji Apples having low energy density.
Discover which food has more nutrients per 300 calories - Fuji Apples or Sunflower Seed Butter?
Fuji Apples VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuji Apples or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Fuji Apples vs Sunflower Seed Butter:
300 calories of Fuji Apples have 1.6 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 9.8 times more Vitamin B3, 2.3 times more Vitamin B5, 8.1 times more Vitamin B9 and 13 times more Vitamin E than Raw Fuji Apples with skin.
Both Fuji Apples and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fuji Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Fuji Apples with skin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Fuji Apples vs Sunflower Seed Butter:
300 calories of Fuji Apples have 1.9 times more Potassium and 1329.4 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.5 times more Copper, 4.2 times more Iron, 6.4 times more Magnesium, 6.8 times more Manganese, 5.2 times more Phosphorus, more Selenium and 12.5 times more Zinc than Raw Fuji Apples with skin.
300 calories of Fuji Apples lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Raw Fuji Apples with skin as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fuji Apples have 6.4 times more Carbohydrate, 10.9 times more Sugars, more Fructose and 3.6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 31.3 times more Fat and 8.8 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein