Nutrient Comparison: Fuji Apples VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuji Apples versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuji Apples vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B1, 6.3 times more Vitamin B2, 96.4 times more Vitamin B3, 22.9 times more Vitamin B5, 12.2 times more Vitamin B6, 79 times more Vitamin B9 and 127.2 times more Vitamin E than Raw Fuji Apples with skin.
- 7 ounces of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 7 ounces for Fuji Apples vs Sunflower Seed Butter:
- 7 ounces of Fuji Apples have 135.7 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 63.9 times more Copper, 41.2 times more Iron, 62.2 times more Magnesium, 66.9 times more Manganese, 51.2 times more Phosphorus, 5.3 times more Potassium, more Selenium and 122.3 times more Zinc than Raw Fuji Apples with skin.
- 7 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuji Apples have more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 9.8 times more Energy, 306.7 times more Fat, 1.5 times more Carbohydrate, 2.7 times more Fiber and 86.4 times more Protein than Raw Fuji Apples with skin.
- Both Fuji Apples and Sunflower Seed Butter offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fuji Apples provide inadequate amounts of Protein