Nutrient Comparison: Sunflower Seed Butter VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- Both Sunflower Seed Butter no Salt and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 7 oz
- Both Sunflower Seed Butter and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 7 ounces of Sunflower Seed Butter have 8 times more Calcium, 27.5 times more Iron and 4.1 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 134.6 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 9.8 times more Energy, more Fat, more Saturated Fat, 1.6 times more Carbohydrate, more Fiber and 41.1 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Sunflower Seed Butter and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein