Comparing Nutrients in 500 calories Sunflower Seed ButterVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 500 calories
Sunflower Seed Butter
81g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
794g
Sunflower Seed Butter has 9.8 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Sunflower Seed Butter VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 9.1 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Sunflower Seed Butter vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 calories of Sunflower Seed Butter have 2.8 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.4 times more Potassium and 1318.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Fiber and 4.2 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 6.3 times more Carbohydrate and 11.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein