Comparing Nutrients in 300 calories Sunflower Seed ButterVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 300 calories
Sunflower Seed Butter
48.6g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
476g
Sunflower Seed Butter has 9.8 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Sunflower Seed Butter VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 9.1 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sunflower Seed Butter vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Sunflower Seed Butter have 2.8 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.4 times more Potassium and 1318.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Fiber and 4.2 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 6.3 times more Carbohydrate and 11.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein