Comparing Nutrients in 500 calories Sunflower Seed ButterVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 500 calories
Sunflower Seed Butter
81g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
943g
Sunflower Seed Butter has 11.6 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Sunflower Seed Butter VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B3, 1.4 times more Vitamin B9 and 6.6 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 15.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B12 and 35.4 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
500 calories of Sunflower Seed Butter have 2.6 times more Copper, 2.7 times more Magnesium, 3.8 times more Phosphorus, 22.4 times more Selenium and 7 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2 times more Calcium, 3.3 times more Potassium and 1619.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Iron and Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 18.2 times more Fat, 7.6 times more Saturated Fat, 17.8 times more Omega 6 and 2.5 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 6.1 times more Omega 3, 6.3 times more Carbohydrate, 12.3 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6