Nutrient Comparison: Sunflower Seed Butter VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 23.3 times more Vitamin B3, 7.3 times more Vitamin B6, 15.8 times more Vitamin B9 and 76.3 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Vitamin B1, more Vitamin B12 and 3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 7 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 30.1 times more Copper, 9.8 times more Iron, 31.1 times more Magnesium, 9.6 times more Manganese, 44.4 times more Phosphorus, 3.5 times more Potassium, 261 times more Selenium and 81.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 139.1 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 11.6 times more Energy, 212.3 times more Fat, 88.3 times more Saturated Fat, 1.9 times more Omega 3, 207.1 times more Omega 6, 1.9 times more Carbohydrate, 8.1 times more Fiber and 28.8 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein