Nutrient Comparison: Sunflower Seed Butter VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 7 ounces of Sunflower Seed Butter have 10.2 times more Vitamin B2, 47.9 times more Vitamin B3, 20.9 times more Vitamin B5, 5.5 times more Vitamin B6, 19.8 times more Vitamin B9 and 36.3 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 7 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 11.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 7 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 57 times more Copper, 15.8 times more Iron, 28.3 times more Magnesium, 4.1 times more Manganese, 74 times more Phosphorus, 4.4 times more Potassium and 44.5 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 7 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 140.4 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 12.3 times more Energy, 394.3 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate, 28.5 times more Fiber and 48 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 7 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein