Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Sunflower Seed Flour:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 10.5 times more Vitamin A, more Vitamin B12 and 6.3 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 45.5 times more Vitamin B1, 3 times more Vitamin B2, 25.2 times more Vitamin B3, 10 times more Vitamin B6 and 14.8 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Sunflower Seed Flour:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.5 times more Potassium and 11.5 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 32.3 times more Copper, 15.8 times more Iron, 34.6 times more Magnesium, 9.2 times more Manganese, 45.9 times more Phosphorus, 145.5 times more Selenium and 82.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.2 times more Energy, 18.5 times more Omega 6, 2.9 times more Carbohydrate, 7.4 times more Fiber and 80.1 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.