Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Sunflower Seed Flour:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.9 times more Vitamin C than Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Sunflower Seed Flour:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 2.1 times more Potassium and 11.2 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium and 44.1 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Energy, 2.4 times more Carbohydrate, more Fiber and 114.4 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein