Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Sunflower Seed Flour:
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.9 times more Vitamin C than Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Sunflower Seed Flour:
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 2.1 times more Potassium and 11.2 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium and 44.1 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 5.2 times more Energy, 2.4 times more Carbohydrate, more Fiber and 114.4 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein