Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Small White Beans:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 15.4 times more Vitamin B3, 28.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Small White Beans.
- 14 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Small White Beans:
- 14 ounces of Toasted Sunflower Seeds have 12.3 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 6.9 times more Phosphorus and 4.9 times more Zinc than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 1.3 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Small White Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 4.4 times more Energy, 88.8 times more Fat, 35.9 times more Saturated Fat, 249.3 times more Omega 6 and 1.9 times more Protein than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 1.6 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Small White Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Small White Beans provide inadequate amounts of Omega 6