Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Yellow Snap Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cooked Frozen Yellow Snap Beans with Salt:
- 14 ounces of Toasted Sunflower Seeds have 9.3 times more Vitamin B1, 3.2 times more Vitamin B2, 11 times more Vitamin B3, 144.1 times more Vitamin B5, 13.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cooked Frozen Yellow Snap Beans with Salt.
- While 14 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cooked Frozen Yellow Snap Beans with Salt:
- 14 ounces of Toasted Sunflower Seeds have 30.1 times more Copper, 7.7 times more Iron, 5.4 times more Magnesium, 6.5 times more Manganese, 37.4 times more Phosphorus, 3.9 times more Potassium and 11 times more Zinc than Cooked Frozen Yellow Snap Beans with Salt.
- While 14 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 81.7 times more Sodium and 91.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 22.1 times more Energy, 334.1 times more Fat, 135.3 times more Saturated Fat, 1.7 times more Omega 3, 1038.6 times more Omega 6, 3.2 times more Carbohydrate, 3.8 times more Fiber and 11.6 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6