Nutrient Comparison: Toasted Sunflower Seeds VS Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cola:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cola:
- 14 ounces of Toasted Sunflower Seeds have 57 times more Calcium, 262 times more Copper, 340.5 times more Iron, more Magnesium, 704.7 times more Manganese, 128.7 times more Phosphorus, 98.2 times more Potassium and 58.9 times more Zinc than Cola.
- While 14 oz of Regular Carbonated Cola contain 89.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 14.7 times more Energy, 227.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Cola.
- 14 ounces of Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein