Nutrient Comparison: Toasted Sunflower Seeds VS Cola per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cola:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola.
- 7 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cola:
- 7 ounces of Toasted Sunflower Seeds have 57 times more Calcium, 262 times more Copper, 340.5 times more Iron, more Magnesium, 704.7 times more Manganese, 128.7 times more Phosphorus, 98.2 times more Potassium and 58.9 times more Zinc than Cola.
- While 7 oz of Regular Carbonated Cola contain 89.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 14.7 times more Energy, 227.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Cola.
- 7 ounces of Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein