Nutrient Comparison: Toasted Sunflower Seeds VS Prepared With Water Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Toasted Sunflower Seeds have 25 times more Vitamin B1, 3.7 times more Vitamin B2, 51.8 times more Vitamin B3, 57.4 times more Vitamin B5, 50.3 times more Vitamin B6 and 238 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Toasted Sunflower Seeds have 2.7 times more Calcium, 38.2 times more Copper, 40.1 times more Iron, 10.8 times more Magnesium, 57.1 times more Manganese, 26.9 times more Phosphorus, 5 times more Potassium and 25.2 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 24.3 times more Sodium and 86.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 11.3 times more Energy, 103.3 times more Fat, 18.1 times more Saturated Fat, more Omega 3, 2492.7 times more Omega 6, 1.8 times more Carbohydrate, 23 times more Fiber and 18.7 times more Protein than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein