Nutrient Comparison: Toasted Sunflower Seeds VS Prepared With Water Regular Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Prepared With Water Regular Instant Coffee:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, 285 times more Vitamin B2, 17.8 times more Vitamin B3, 7060 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Prepared With Water Regular Instant Coffee:
- 14 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 166.7 times more Copper, 170.3 times more Iron, 32.3 times more Magnesium, 140.9 times more Manganese, 386 times more Phosphorus, 16.4 times more Potassium and 530 times more Zinc than Prepared With Water Regular Instant Coffee.
- While 14 oz of Prepared With Water Regular Instant Coffee contain 99.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 309.5 times more Energy, more Fat, 2976.5 times more Saturated Fat, more Omega 3, 18695 times more Omega 6, 60.6 times more Carbohydrate, more Fiber and 172.1 times more Protein than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein