Nutrient Comparison: Toasted Sunflower Seeds VS Prepared With Water Regular Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Prepared With Water Regular Instant Coffee:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B1, 285 times more Vitamin B2, 17.8 times more Vitamin B3, 7060 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Regular Instant Coffee.
- 1 pound of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Prepared With Water Regular Instant Coffee:
- 1 pound of Toasted Sunflower Seeds has 14.3 times more Calcium, 166.7 times more Copper, 170.3 times more Iron, 32.3 times more Magnesium, 140.9 times more Manganese, 386 times more Phosphorus, 16.4 times more Potassium and 530 times more Zinc than Prepared With Water Regular Instant Coffee.
- While 1 lb of Prepared With Water Regular Instant Coffee contains 99.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 309.5 times more Energy, more Fat, 2976.5 times more Saturated Fat, more Omega 3, 18695 times more Omega 6, 60.6 times more Carbohydrate, more Fiber and 172.1 times more Protein than Prepared With Water Regular Instant Coffee.
- 1 pound of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein