Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Toasted Sunflower Seeds have 81.3 times more Vitamin B1, 1.2 times more Vitamin B2, 20.2 times more Vitamin B3, 68.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 34 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 14.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Toasted Sunflower Seeds have 2.9 times more Calcium, 26.2 times more Copper, 8.5 times more Iron, 11.7 times more Magnesium, 10.1 times more Manganese, 96.5 times more Phosphorus, 1.8 times more Potassium and 7.6 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 3.5 times more Energy, 81.1 times more Fat, 68.4 times more Saturated Fat, 1.7 times more Omega 3, 296.7 times more Omega 6, 57.5 times more Fiber and 57.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein