Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Frozen Concentrate Fruit Punch Juice Drink
171g
Toasted Sunflower Seeds have 3.5 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Concentrate Fruit Punch Juice Drink?
Toasted Sunflower Seeds VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Toasted Sunflower Seeds have 23 times more Vitamin B1, 5.7 times more Vitamin B3, 19.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 9.6 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 2.9 times more Vitamin B2 and 49.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Toasted Sunflower Seeds have 7.4 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 27.3 times more Phosphorus and 2.1 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium and Phosphorus
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 22.9 times more Fat, 19.3 times more Saturated Fat, 83.9 times more Omega 6, 16.3 times more Fiber and 16.2 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 in 300 calories.