Nutrient Comparison: Toasted Sunflower Seeds VS Lemonade-flavor Drink, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Lemonade-flavor Drink, Powder:
- 14 ounces of Toasted Sunflower Seeds have 162.5 times more Vitamin B1, 25.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 29 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Lemonade-flavor Drink, Powder:
- 14 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 73.4 times more Copper, 40.1 times more Iron, 192.2 times more Manganese, 11.7 times more Phosphorus, 12.6 times more Potassium and 176.7 times more Zinc than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 1.3 times more Magnesium and 43.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 56.2 times more Fat, 32.5 times more Saturated Fat, 1.8 times more Omega 3, 107.4 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein