Toasted Sunflower Seeds have 1.6 times more energy per 100g than Lemonade-flavor Drink, Powder. It has very high energy density when compared to other foods. Lemonade-flavor Drink, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Lemonade-flavor Drink, Powder?
Toasted Sunflower Seeds VS Lemonade-flavor Drink, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Lemonade-flavor Drink, Powder:
100 calories of Toasted Sunflower Seeds have 99.8 times more Vitamin B1, 15.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 47.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Lemonade-flavor Drink, Powder:
100 calories of Toasted Sunflower Seeds have 45 times more Copper, 24.6 times more Iron, 118 times more Manganese, 7.2 times more Phosphorus, 7.7 times more Potassium and 108.5 times more Zinc than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 2.1 times more Magnesium and 70.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 34.5 times more Fat, 20 times more Saturated Fat, 66 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 in 100 calories.