Nutrient Comparison: Toasted Sunflower Seeds VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 7060 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain more Vitamin A and 21.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 14 ounces of Toasted Sunflower Seeds have 183.4 times more Copper, more Iron, 129 times more Magnesium, 302 times more Manganese, 60.9 times more Phosphorus, 19.6 times more Potassium and 530 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 87.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Calcium per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, 115 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein