Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
1020g
Toasted Sunflower Seeds have 12.6 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Toasted Sunflower Seeds VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, 558.9 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain more Vitamin A, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 266.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
500 calories of Toasted Sunflower Seeds have 14.5 times more Copper, more Iron, 10.2 times more Magnesium, 23.9 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium and 42 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 11.5 times more Calcium and 1100.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 9.1 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 in 500 calories.