Nutrient Comparison: Toasted Sunflower Seeds VS Sweetened Dried Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Sweetened Dried Blueberries:
- 14 ounces of Toasted Sunflower Seeds have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 5.3 times more Vitamin B6 and 19.8 times more Vitamin B9 than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 17 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Sweetened Dried Blueberries:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Calcium, 11.5 times more Copper, 7.6 times more Iron, 7.2 times more Magnesium, 32.2 times more Phosphorus, 2.3 times more Potassium and 10.8 times more Zinc than Sweetened Dried Blueberries.
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Energy, 22.7 times more Fat, 29.8 times more Saturated Fat, 32.9 times more Omega 6, 1.5 times more Fiber and 6.9 times more Protein than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 2.1 times more Omega 3 and 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.