Nutrient Comparison: Toasted Sunflower Seeds VS Blueberries, wild, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Toasted Sunflower Seeds have 9.8 times more Vitamin B1, 9 times more Vitamin B3, 172.2 times more Vitamin B5, 23 times more Vitamin B6 and 29.8 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- Both Toasted Sunflower Seeds and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Calcium, 3.1 times more Iron, 21.5 times more Magnesium, 82.7 times more Phosphorus, 10.7 times more Potassium and 44.2 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Toasted Sunflower Seeds and Blueberries, wild, canned, heavy syrup, drained contain similar levels of Manganese per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 5.8 times more Energy, 167.1 times more Fat, 2.3 times more Fiber and 30.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein