Nutrient Comparison: Toasted Sunflower Seeds VS Pineapple, canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pineapple, canned, juice pack, drained:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 13.6 times more Vitamin B2, 14.8 times more Vitamin B3, 10.7 times more Vitamin B6 and 47.6 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 6.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pineapple, canned, juice pack, drained:
- 14 ounces of Toasted Sunflower Seeds have 3.6 times more Calcium, 17.1 times more Copper, 24.3 times more Iron, 8.6 times more Magnesium, 165.4 times more Phosphorus, 4 times more Potassium and 53 times more Zinc than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 83.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 10.3 times more Energy, 516.4 times more Fat, 744.1 times more Saturated Fat, 4.6 times more Omega 3, 1625.7 times more Omega 6, 1.3 times more Carbohydrate, 8.8 times more Fiber and 33.7 times more Protein than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein