Nutrient Comparison: Toasted Sunflower Seeds VS Canned Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Canned Apricots:
- 14 ounces of Toasted Sunflower Seeds have 15.5 times more Vitamin B1, 11.9 times more Vitamin B2, 11.2 times more Vitamin B3, 14.6 times more Vitamin B6 and 119 times more Vitamin B9 than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A and 2.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Canned Apricots:
- 14 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 18.9 times more Copper, 22.7 times more Iron, 18.4 times more Magnesium, 89.1 times more Phosphorus, 3.4 times more Potassium and 48.2 times more Zinc than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 77.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7.5 times more Energy, 516.4 times more Fat, 850.4 times more Saturated Fat, more Omega 3, 1780.5 times more Omega 6, 4.3 times more Fiber and 26.9 times more Protein than Canned Apricots.
- Both Toasted Sunflower Seeds and Canned Apricots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein