Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Apricots
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Apricots
361g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Canned Apricots. It has very high energy density when compared to other foods. Apricots Canned in Heavy Syrup, Drained having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Apricots?
Toasted Sunflower Seeds VS Canned Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Apricots?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Apricots:
300 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 16 times more Vitamin B9 than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A and 16.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Apricots:
300 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 11.9 times more Phosphorus and 6.5 times more Zinc than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 2.2 times more Potassium and 578.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Canned Apricots lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 69.2 times more Fat, 114 times more Saturated Fat, 238.7 times more Omega 6 and 3.6 times more Protein than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 7.7 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 in 300 calories.