Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Pineapple, canned, juice pack, drained
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Pineapple, canned, juice pack, drained
833g
Toasted Sunflower Seeds have 10.3 times more energy per 100g than Pineapple, canned, juice pack, drained. It has very high energy density when compared to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pineapple, canned, juice pack, drained?
Toasted Sunflower Seeds VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pineapple, canned, juice pack, drained:
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.6 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
While 500 kcal of Pineapple, canned, juice pack, drained contain 3.2 times more Vitamin B1 and 69.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pineapple, canned, juice pack, drained:
500 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 2.4 times more Iron, 16 times more Phosphorus and 5.1 times more Zinc than Pineapple, canned, juice pack, drained.
While 500 kcal of Pineapple, canned, juice pack, drained contain 2.9 times more Calcium, 2.6 times more Potassium and 861.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pineapple, canned, juice pack, drained contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 50.1 times more Fat, 72.1 times more Saturated Fat, 157.6 times more Omega 6 and 3.3 times more Protein than Pineapple, canned, juice pack, drained.
While 500 kcal of Pineapple, canned, juice pack, drained contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 in 500 calories.