Nutrient Comparison: Toasted Sunflower Seeds VS Oat Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Oat Bran Bread:
- 14 ounces of Toasted Sunflower Seeds have 12.2 times more Vitamin B5, 11 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 1.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oat Bran Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Oat Bran Bread:
- 14 ounces of Toasted Sunflower Seeds have 13.6 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 2.7 times more Manganese, 8.2 times more Phosphorus, 3.3 times more Potassium and 6 times more Zinc than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 117.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oat Bran Bread contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Energy, 12.9 times more Fat, 8.5 times more Saturated Fat, 23.5 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 1.3 times more Omega 3 and 1.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.