Nutrient Comparison: Toasted Sunflower Seeds VS Oatmeal Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 16.4 times more Vitamin B5, 17.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Toasted Sunflower Seeds have 18.5 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 11.6 times more Phosphorus, 4 times more Potassium and 6.4 times more Zinc than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 2 times more Calcium and 129.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.9 times more Energy, 16.2 times more Fat, 9.9 times more Saturated Fat, 1.3 times more Omega 3, 29 times more Omega 6 and 2.3 times more Protein than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.