Nutrient Comparison: Toasted Sunflower Seeds VS Cake, pudding-type, white, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cake, pudding-type, white, enriched, dry mix:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 30.3 times more Vitamin B5, 44.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cake, pudding-type, white, enriched, dry mix.
- Both Toasted Sunflower Seeds and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cake, pudding-type, white, enriched, dry mix:
- 14 ounces of Toasted Sunflower Seeds have 32.8 times more Copper, 5 times more Iron, 14.3 times more Magnesium, 7.6 times more Manganese, 4.2 times more Phosphorus, 6.8 times more Potassium and 21.2 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 1.4 times more Calcium and 221.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 6 times more Fat, 2.5 times more Saturated Fat, 1.2 times more Omega 3, 31.7 times more Omega 6, 16.4 times more Fiber and 4.4 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber