Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, white, enriched, dry mix versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, enriched, dry mix vs Sunflower Seed Butter:
- 14 ounces of Cake, pudding-type, white, enriched, dry mix have 5.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B3, 5 times more Vitamin B5, 30.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 286.1 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Cake, pudding-type, white, enriched, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, white, enriched, dry mix vs Sunflower Seed Butter:
- 14 ounces of Cake, pudding-type, white, enriched, dry mix have 1.2 times more Calcium and 221.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 28.5 times more Copper, 3 times more Iron, 34.6 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus, 8 times more Potassium, 38.7 times more Selenium and 19.6 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, white, enriched, dry mix have 1.3 times more Omega 3, 3.5 times more Carbohydrate and 4.6 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 5.8 times more Fat, 2 times more Saturated Fat, 8.3 times more Omega 6, 8.1 times more Fiber and 4.4 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- 14 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber