Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Cake, pudding-type, white, enriched, dry mix, which is very high in comparison to other foods. Cake, pudding-type, white, enriched, dry mix having very high energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, enriched, dry mix or Sunflower Seed Butter?
Cake, Pudding-type, White, Enriched, Dry Mix VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, enriched, dry mix or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cake, pudding-type, white, enriched, dry mix vs Sunflower Seed Butter:
300 calories of Cake, pudding-type, white, enriched, dry mix have 7.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 20.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 196.2 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
300 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cake, pudding-type, white, enriched, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, white, enriched, dry mix vs Sunflower Seed Butter:
300 calories of Cake, pudding-type, white, enriched, dry mix have 323.3 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 19.6 times more Copper, 2.1 times more Iron, 23.7 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Potassium, 26.5 times more Selenium and 13.4 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
300 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Cake, pudding-type, white, enriched, dry mix as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, white, enriched, dry mix have 5.1 times more Carbohydrate and 6.8 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4 times more Fat, 1.3 times more Saturated Fat, 5.7 times more Omega 6, 5.6 times more Fiber and 3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Cake, pudding-type, white, enriched, dry mix as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.