Nutrient Comparison: Toasted Sunflower Seeds VS Candies, coconut bar, not chocolate covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Candies, coconut bar, not chocolate covered:
- 14 ounces of Toasted Sunflower Seeds have 4.7 times more Vitamin B1, 13.6 times more Vitamin B2, 9.4 times more Vitamin B3, 28.6 times more Vitamin B5, 17.9 times more Vitamin B6 and 10.8 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Candies, coconut bar, not chocolate covered:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 5.1 times more Copper, 8.8 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 12.5 times more Phosphorus, 1.7 times more Potassium and 5.2 times more Zinc than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 42.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 2.1 times more Fat, more Omega 3, 445.1 times more Omega 6, 1.8 times more Fiber and 8.1 times more Protein than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 4.3 times more Saturated Fat and 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6