Nutrient Comparison: Toasted Sunflower Seeds VS Candies, coconut bar, not chocolate covered per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Candies, coconut bar, not chocolate covered:
- 1 kilogram of Toasted Sunflower Seeds has 4.7 times more Vitamin B1, 13.6 times more Vitamin B2, 9.4 times more Vitamin B3, 28.6 times more Vitamin B5, 17.9 times more Vitamin B6 and 10.8 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- While 1 kg of Candies, coconut bar, not chocolate covered contains 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Candies, coconut bar, not chocolate covered:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Calcium, 5.1 times more Copper, 8.8 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 12.5 times more Phosphorus, 1.7 times more Potassium and 5.2 times more Zinc than Candies, coconut bar, not chocolate covered.
- While 1 kg of Candies, coconut bar, not chocolate covered contains 42.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Energy, 2.1 times more Fat, more Omega 3, 445.1 times more Omega 6, 1.8 times more Fiber and 8.1 times more Protein than Candies, coconut bar, not chocolate covered.
- While 1 kg of Candies, coconut bar, not chocolate covered contains 4.3 times more Saturated Fat and 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6