Comparing Nutrients in 1 kilogram Candies, coconut bar, not chocolate covered VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	166% 4810kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	285% 277g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	798% 255g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	430% 559g	179% 233g	130g per day for Men 19-50 years
Sugars	499% 362g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	168% 64g	150% 57g	38g per day for Men 19-50 years
Protein	38% 21.3g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.4% 2.47mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	43% 430mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	538% 12.4mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 930mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	156% 86μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	85.3% 1280mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	93% 10mg	445% 49mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, coconut bar, not chocolate covered versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, coconut bar, not chocolate covered vs Sunflower Seed Butter:

• 1 kilogram of Candies, coconut bar, not chocolate covered has 1.3 times more Vitamin B1 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 7.8 times more Vitamin B2, 15.2 times more Vitamin B3, 4.7 times more Vitamin B5, 12.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 114.5 times more Vitamin E than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Sunflower Seed Butter provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin E
• Both Candies, coconut bar, not chocolate covered as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, coconut bar, not chocolate covered vs Sunflower Seed Butter:

• 1 kilogram of Candies, coconut bar, not chocolate covered has 42.7 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 4.4 times more Copper, 5.4 times more Iron, 11.5 times more Magnesium, 1.7 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium, 12.1 times more Selenium and 4.8 times more Zinc than Candies, coconut bar, not chocolate covered.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, coconut bar, not chocolate covered has 5.5 times more Saturated Fat, 2.4 times more Carbohydrate and 3.4 times more Sugars than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 2 times more Fat, more Omega 3, 115.9 times more Omega 6 and 8.1 times more Protein than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6