Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, coconut bar, not chocolate covered versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, coconut bar, not chocolate covered vs Sunflower Seed Butter:
- 7 ounces of Candies, coconut bar, not chocolate covered have 1.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7.8 times more Vitamin B2, 15.2 times more Vitamin B3, 4.7 times more Vitamin B5, 12.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 114.5 times more Vitamin E than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin E
- Both Candies, coconut bar, not chocolate covered as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, coconut bar, not chocolate covered vs Sunflower Seed Butter:
- 7 ounces of Candies, coconut bar, not chocolate covered have 42.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 4.4 times more Copper, 5.4 times more Iron, 11.5 times more Magnesium, 1.7 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium, 12.1 times more Selenium and 4.8 times more Zinc than Candies, coconut bar, not chocolate covered.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, coconut bar, not chocolate covered have 5.5 times more Saturated Fat, 2.4 times more Carbohydrate and 3.4 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2 times more Fat, more Omega 3, 115.9 times more Omega 6 and 8.1 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Sunflower Seed Butter offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6