Nutrient Comparison: Toasted Sunflower Seeds VS Candies, fruit snacks, with high vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Candies, fruit snacks, with high vitamin C:
- 14 ounces of Toasted Sunflower Seeds have 13 times more Vitamin B1, 35.6 times more Vitamin B2, 524.8 times more Vitamin B3, 1176.7 times more Vitamin B5, 805 times more Vitamin B6 and 238 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 14 oz of Candies, fruit snacks, with high vitamin C contain 97.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Candies, fruit snacks, with high vitamin C:
- 14 ounces of Toasted Sunflower Seeds have more Calcium, 122.3 times more Copper, more Iron, 129 times more Magnesium, 151 times more Manganese, 386 times more Phosphorus, 61.4 times more Potassium and 27.9 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 215.1 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 14 oz of Candies, fruit snacks, with high vitamin C contain 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein