Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Candies, fruit snacks, with high vitamin C
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Candies, fruit snacks, with high vitamin C
142g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Candies, fruit snacks, with high vitamin C. It has very high energy density when compared to other foods. Candies, fruit snacks, with high vitamin C having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Candies, fruit snacks, with high vitamin C?
Toasted Sunflower Seeds VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Candies, fruit snacks, with high vitamin C:
500 calories of Toasted Sunflower Seeds have 7.4 times more Vitamin B1, 20.3 times more Vitamin B2, 298.4 times more Vitamin B3, 669.1 times more Vitamin B5, 457.8 times more Vitamin B6 and 135.3 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
While 500 kcal of Candies, fruit snacks, with high vitamin C contain 171.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Candies, fruit snacks, with high vitamin C:
500 calories of Toasted Sunflower Seeds have 69.5 times more Copper, more Iron, 73.4 times more Magnesium, 85.9 times more Manganese, 219.5 times more Phosphorus, 34.9 times more Potassium and 15.9 times more Zinc than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 122.3 times more Protein than Candies, fruit snacks, with high vitamin C.
While 500 kcal of Candies, fruit snacks, with high vitamin C contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 in 500 calories.