Comparing Nutrients in 500 calories Candies, fruit snacks, with high vitamin CVS Sunflower Seed Butter
Weight per 500 calories
Candies, fruit snacks, with high vitamin C
142g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Candies, fruit snacks, with high vitamin C, which is very high in comparison to other foods. Candies, fruit snacks, with high vitamin C having high energy density.
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Sunflower Seed Butter?
Candies, Fruit Snacks, With High Vitamin C VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Candies, fruit snacks, with high vitamin C vs Sunflower Seed Butter:
500 calories of Candies, fruit snacks, with high vitamin C have 88.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 11.6 times more Vitamin B2, 481.1 times more Vitamin B3, 111.2 times more Vitamin B5, 313.8 times more Vitamin B6, 135.2 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Candies, fruit snacks, with high vitamin C as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, fruit snacks, with high vitamin C vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 60.7 times more Copper, more Iron, 177.4 times more Magnesium, 84.5 times more Manganese, 126.7 times more Phosphorus, 41.1 times more Potassium, 54.1 times more Selenium and 14.7 times more Zinc than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Candies, fruit snacks, with high vitamin C as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, fruit snacks, with high vitamin C have 6.6 times more Carbohydrate and 11.3 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 123.2 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, fruit snacks, with high vitamin C as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.