Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, CREAM OF WHEAT, instant, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, instant, dry:
- 14 ounces of Toasted Sunflower Seeds have 14.9 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, instant, dry:
- 14 ounces of Toasted Sunflower Seeds have 8.5 times more Copper, 3.8 times more Magnesium, 11.2 times more Phosphorus, 4.3 times more Potassium and 5.4 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 6.3 times more Calcium, 4.2 times more Iron and 190.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 40.6 times more Fat, 26.8 times more Saturated Fat, 54 times more Omega 6, 3.5 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Omega 3 per 14 ounces.