Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cereals, CREAM OF WHEAT, instant, dry
82g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals, CREAM OF WHEAT, instant, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, instant, dry having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals, CREAM OF WHEAT, instant, dry?
Toasted Sunflower Seeds VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, instant, dry:
300 calories of Toasted Sunflower Seeds have 8.8 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 7 times more Vitamin B1, 7.2 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, instant, dry:
300 calories of Toasted Sunflower Seeds have 5 times more Copper, 2.2 times more Magnesium, 6.6 times more Phosphorus, 2.5 times more Potassium and 3.2 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 10.6 times more Calcium, 7.1 times more Iron and 321.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 24 times more Fat, 15.9 times more Saturated Fat, 31.9 times more Omega 6 and 2.1 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 in 300 calories.