Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 14 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 10.2 times more Vitamin B2, 7.2 times more Vitamin B3, 98.1 times more Vitamin B5, 53.7 times more Vitamin B6 and 14 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 14 ounces of Toasted Sunflower Seeds have 44.7 times more Copper, 1.7 times more Iron, 25.8 times more Magnesium, 2114 times more Manganese, 72.4 times more Phosphorus, 28.9 times more Potassium and 40.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.6 times more Calcium, 43 times more Sodium and 87.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 12.4 times more Energy, 270.5 times more Fat, 180.4 times more Saturated Fat, 6.6 times more Omega 3, 363 times more Omega 6, 1.9 times more Carbohydrate, 23 times more Fiber and 11.8 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber