Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 14 ounces of Toasted Sunflower Seeds have 5.2 times more Vitamin B3, 8.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B2 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 14 ounces of Toasted Sunflower Seeds have 6.1 times more Copper, 1.7 times more Phosphorus and 1.3 times more Zinc than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.4 times more Calcium, 1.9 times more Magnesium and 2.7 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 7.1 times more Fat and 4.2 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Fiber and Protein per 14 ounces.