Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, ALPEN per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Vitamin B3, 2.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 1.4 times more Vitamin B2, more Vitamin B12 and 6.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Toasted Sunflower Seeds have 6.1 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus and 1.8 times more Zinc than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 2.6 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, ALPEN contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 17.2 times more Fat, 12 times more Saturated Fat, 1.8 times more Omega 3, 42.5 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.