Toasted Sunflower Seeds have 1.8 times more energy per 100g than Cereals ready-to-eat, ALPEN. It has very high energy density when compared to other foods. Cereals ready-to-eat, ALPEN having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, ALPEN?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, ALPEN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, ALPEN:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
While 500 kcal of Cereals ready-to-eat, ALPEN contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 10.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, ALPEN:
500 calories of Toasted Sunflower Seeds have 3.5 times more Copper, 1.3 times more Iron and 1.8 times more Phosphorus than Cereals ready-to-eat, ALPEN.
While 500 kcal of Cereals ready-to-eat, ALPEN contain 4.5 times more Calcium, 1.3 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, ALPEN contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 9.8 times more Fat, 6.8 times more Saturated Fat and 24.2 times more Omega 6 than Cereals ready-to-eat, ALPEN.
While 500 kcal of Cereals ready-to-eat, ALPEN contain 6.5 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 in 500 calories.