Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals ready-to-eat, FAMILIA
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals ready-to-eat, FAMILIA
129g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, FAMILIA. It has very high energy density when compared to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, FAMILIA?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, FAMILIA Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, FAMILIA:
500 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B3, 5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, FAMILIA:
500 calories of Toasted Sunflower Seeds have 2.8 times more Copper, 1.5 times more Iron, 2.2 times more Phosphorus and 1.7 times more Zinc than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 4.8 times more Calcium, 3.9 times more Magnesium and 1.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.7 times more Fat, 5.2 times more Saturated Fat and 15.1 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 5.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 500 calories.